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7 Reasons Your Muscles Are Still Tight (And Why Stretching Isn't the Answer)

7 Reasons Your Muscles Are Still Tight (And Why...

Everyone thinks pulling on a tight muscle is the best relief. Spoiler: it isn't. Out of the 7 main causes of muscle tightness, stretching only temporarily helps one—and actively aggravates...

7 Reasons Your Muscles Are Still Tight (And Why...

Everyone thinks pulling on a tight muscle is the best relief. Spoiler: it isn't. Out of the 7 main causes of muscle tightness, stretching only temporarily helps one—and actively aggravates...