how to (un)Block

Just like a massage ball, use your body weight on the (un)Block to release tension, increase mobility, and reduce pain.

Better than a massage ball:

  • use one, two, or more at a time
  • use flat, up, tall, or just the edge
  • use along the muscle length or across it
  • use it on the floor, in a chair, against the wall, in bed, on the couch
  • use it at work, at home, on the plane. (un)Block goes anywhere you go.

foundation of fitness

fast feet

release big toes, arches, plantar fascia, and heels standing, seated, or on the floor

trigger point release

go easy to go deep

release doesn't need brute force - the slower you go, the deeper you'll go

upper shoulder and neck pain relief from combining a mini (un)Block foam block with a luggage strap

upper shoulder & neck pain

trap flossing

(un)Block + a luggage strap combine for dream team relief

show me right now
person using a foam (un)Block on the side of their thigh IT band area on a wood floor

you control the pressure

goldilocks density

release tight spots (IT band, TFL, inguinals, psoas) without cringing against the pain

desk rescue

low back pain

use large blocks flat or up, against a wall or lying on the floor, couch or bed

same tool, more options

go long

adjust position of the (un)Block to match the target area and intensity needed - flat, up, tall, or edge

on-demand treatment

self-care agency

your body, your time, your place - no appointment necessary

person kneeling on a mini (un)block with another (un)block between calves and hamstrings

more release, same time

multi-tasking works

maintains balance while targeting multiple areas at the same time