how to (un)Block
If you've got aches and pains or sore, stiff post-workout muscles using the (un)Block is the next best thing to a massage - for as long as you want, as often as you want, wherever you are.
Just like a massage ball, use some or all of your body weight on the (un)Block to create myofascial release to improve tension, mobility, and reduce pain. You'll get an immediate aahhh... that feels SO good response.
foundation of fitness
fast feet
release big toes, arches, plantar fascia, and heels - standing, seated, or on the floor
trigger point release
slow is smooth
release doesn't need brute force or speed - research shows fascia regenerates best with very slow movement (Documentary: Fascia - Secrets Under the Skin)
dial in the pressure
Goldilocks density
release tight spots (IT band, TFL, inguinals, psoas) without cringing against the pain
squat rescue
low back pain
use large blocks flat or up - against a wall, sitting in a chair, or lying on the floor, couch or bed
same tool, more options
go long
adjust the position of the (un)Block to match the target area and intensity needed - flat, up, tall, or edge
on-demand agency
self-treatment
when you want, where you want - no appointment necessary, no downtime, driving, or waiting
more release, same time
multi-tasking works
using multiples maintains up/down & left/right balance while targeting more areas at the same time
your versatile go-to
better than a ball
use one at a time to replicate typical lacrosse / massage ball techniques with less cringe
- use two or more at a time for multi-tasking while balancing left/right, upper and lower body for spinal stability
- use flat, up, tall, or just the edge for versatility to match YOUR body shape
- use along or across the muscle length for targeted relief
- use it on the floor, against the wall, or seated - any flat surface at home, office, café, or plane
- use in bed, on the couch - any soft surface without getting lost in the squish while reading or watching TV