(un)Block trap flossing

upper shoulder and neck pain relief from combining a mini (un)Block foam block with a luggage strap

(un)Block + luggage strap

Tense upper shoulders and tight, stiff neck? Tension headaches? I've been there and I've got you.  

My manual osteopath looped a kettle bell through luggage strap, then draped it diagonally across my body.

The dreaded lacrosse ball would tuck under the top of the strap to put elbow-like pressure on my upper shoulders and base of my neck (side, front).

It was VERY intense and uncomfortable so my body wouldn't relax. I'd have bruises and a bigger headache to show for my efforts.

(un)Block to the rescue!
(un)Block > lacrosse ball
body weight of arm > kettle bell

Check out the how-to video below.

on-demand tension relief

Combine (un)Block with a luggage strap to access this hard-to-reach spot with much less drama.

Not only does it stick to the skin slightly less, you can adjust the width and angle to go more across the shoulders or neck or along it.

Broad shoulders or prefer more diffuse pressure? Choose the large (un)Block.

buy now
Customers rate us 5.0/5 based on 7 reviews.

dial in the pressure and the angle

Explore angles as you move your elbow slowly backwards and forwards, closer to your body and away from the body.

Explore movement as you move your head up and down, left to right, and in various vectors and rotations.

Explore positions on the neck at the front, side, and back of neck easily by repositioning the strap and your elbow.

We recommend sneaking up on tight muscles to avoid cringing but you know how your body responds to deep tissue work. Some people can't get enough pressure, other people have bodies who fight back and won't relax.

relief is a click away - shop now