features

curved edges

no hard edges to dig into you as you apply your body weight. 

no poky corners, no bruising.

fits into smaller spaces than a ball or foam roller. (bridge of nose, below kneecap for patellar tendon work, between ribs for gentle intercostal work)

rectangular shaped =

short side & long side

makes them ultra-versatile to use

- flat
-
up on their side, long edge down
- tall, short edge down
- on the curved edge
- stacked

orientable

- across the muscle length (perpendicular),
-
along it (parallel),
-
diagonally, or
-
targeted trigger point work

two sizes: large and mini

for different body shapes & body parts
great ergonomic adjustment tools for below feet, elbows, lumbar support, back of head. (one of the first sales i ever made was to a guy who bought them out of my bag on an airplane)

smaller one is perfect for travel when space and weight is at a premium

stackable

the flat sides make them stackable for maximum versatility

shape

access to hard to reach places and muscles

- at least 3 ways to target psoas - no need for single-use psoas gadgets
- tfl
- bridge of nose
- orbital bones around the eyes
- patellar tendon
- upper shoulders and front of neck (trapezius, platysmus) without help from anyone else

easy to combine in pairs or multiples

time-efficient to treat more than one part at a time

use two to balance left and right or up and down

use three or more to balance left, right, and down at the same time. for anyone like me with low back issues, this protects your back against rotation or flexion/extension 

nervous system-friendly

stable, letting your body know it is safe to let go of tension.

soft texture, mimics the touch of soothing skin-on-skin contact.

wide, flat sides give more contact with your body for just-enough pressure. our nervous system likes sustained pressure (hugs, weighted blankets), as do our fibroblasts in the fascia.

you’re in control of your experience and amount of pressure. nothing is being done to you.

easier to use pain-free, with only enough sensation to provide pressure without cringing or your body fighting back. 

wide, flat sides 

stable, making it easier to:

- maintain position without wobbling on a ball or foam roller.
- modulate the pressure you’re applying to avoid causing pain.
- use more (un)blocks at the same time.
- do active release movements with the tissue anchored.

means
- it isn’t going to roll away from you like a ball or foam roller.
-
you’re not going to roll off it, which is safer and more effective,  especially in side lying positions (side hip or shoulders)

offers more contact with your body to create the mechanical pressure required to “melt” densified hyaluronic acid, freeing layers of stuck fascia to restore movement and decrease pain

offers more contact so it feels more like 1:1 bodywork techniques, which feels more natural to your body and may calm your nervous system

- large (un)block is like two palms side by side
-
long edge of the large (un)block is like a big forearm or shin
-
sides of the mini (un)block is a smaller forearm
-
tall side of the mini is like a fist
-
curved edge is like the karate chop edge of your hand
-
corners are like thumbs or elbows

 you can still get pressure on your body using it on soft surfaces (in bed, on the couch, on a cushioned chair) - a ball doesn’t work on a couch, it sinks in and gets lost

more results, no pain

using multiples can decrease the sensation vs doing only one spot at once while increasing the number of places receiving treatment

just like when you were a kid and you pinched a finger, if someone stomped on your foot you’d notice the pain less in your finger.

foam

ultra-lightweight and easy to clean

hypoallergenic

foam is rubber-latex free (lacrosse balls are made of rubber, an allergen)

Goldilocks density

not too hard, not too soft: just the right amount of give

can always make it softer by wrapping it in a towel or using on a pillow, bed or couch

lacrosse balls are just hard and intense, period.

slightly grippy texture

just enough grip to anchor the tissues to create shear by twisting, torquing, toggling with pain-free micro-movements

just enough grip to do active release movements with the tissue anchored.

use it on a wall without it sliding up and down while applying pressure

not sticky

soft to the touch, it won’t gather lint or hair in your bag or pull your skin or body hair like a lacrosse ball can

grey

neutral colour 

fits in with any decor at home or the office if you want to leave them out

unisex if you’re buying them as a gift for someone else

modern-looking

don’t look like a therapy tool so you can leave them out for easy access without ruining the vibe

no logos

clean aesthetic

no toxic inks or dyes

no marks or stains on your skin or clothes

presentable 

the set of four stacks nicely in several configurations.

lightweight

easy to take with you, packs light - the large is just over 3oz, mini is under 2oz.

easy to take more than one at a time - a set of four weighs less than a pound

(a standard lacrosse ball is 5oz, other massage balls can be bigger & heavier)

compact

easy to pack: fits in any tote, gym bag or carry-on

the block shape works well with packing cubes

portable

lightweight and compact means they easily go where you go

smooth

no weird dents or indents left on your skin

feels more like skin contact

made in USA & Canada

support other onshore small, family owned manufacturing businesses.

no tariffs. 

hypermobile friendly

stretching is destabilizing for hypermobile people (hEDS). 

using the (un)block properly restores mobility without stretching (by decompressing fascia)

pairs with a luggage strap 

for a hands-free upper shoulder tension tamer. 

no more asking your partner for a shoulder rub. you can do it when you want, for as long as you want. click here for a how-to video link

used by professionals in USA & Canada

with only word of mouth, we have massage therapists, an athletic trainer, physical therapist, and a functional movement therapist using the (un)blocks with their clients. 

a junior hockey team in Canada travels with them as a part of their recovery protocol.